Integral Tai Chi (ITC) is a combination of traditional Tai Chi, Qi Qong and Yoga. It was developed by a Buddhist monk from Vietnam (Master CE Hang Truong), and is constantly being improved.
Integral Tai Chi helps you to achieve a healthy body and a more positive attitude towards life.
Integral Tai Chi is practised all over the world. In Germany, ITC has flourished since 2010, with ITC training and courses now taking place in Düsseldorf, Essen, Frankfurt, Hamburg, Cologne, Neuss, Stuttgart and Waldbröl.
Integral Tai Chi is not pure gymnastics. Rather, Integral Tai Chi involves a range of symbolic movements combined with specific breathing
ITC consists essentially of 10 forms of movement. These reactivate the Chakras in the human body.
There are 7 main Chakras along the spine that act as energy centers in the whole body. With age, these centers gradually become thinner as the body begins to age.
The Influence of Chakras
Each exercise directly reactivates the Chakras for optimal functioning of the internal organs.
Integral Tai Chi acts as a Mental Aid:
Integral Tai Chi acts as a Physical Aid:
Our ITC classes are free.
However, we are grateful for the voluntary contributions from participants which assist us in covering the rental cost of the room.
When the weather is nice, we practise outside.
Registration for free ITC courses in NRW
Frau Vo Thuy