Integral Tai Chi (ITC) is a combination of traditional Tai Chi, Qi Qong and Yoga. It was developed by a Buddhist monk from Vietnam (Master CE Hang Truong), and is constantly being improved.

Integral Tai Chi helps you to achieve a healthy body and a more positive attitude towards life.

Integral Tai Chi is not pure gymnastics. Rather, Integral Tai Chi involves a range of symbolic movements combined with specific breathing techniques.

ITC consists essentially of 10 forms of movement. These reactivate the Chakras in the human body.

There are 7 main Chakras along the spine that act as energy centers in the whole body. With age, these centers gradually become thinner as the body begins to age.

The Influence of Chakras

Each exercise directly reactivates the Chakras for optimal functioning of the internal organs.

Integral Tai Chi acts as a Mental Aid:

• reduces stress
• balances body and soul
• counters fear
• re-ignites self-confidence
• cultivates optimism and joie de vivre
• heightens sensitivity to the natural environment

Integral Tai Chi acts as a Physical Aid:

• reduces back and joint pain
• builds up and balances the energy in the body
• positively influences the activity in the brain
• improves blood pressure