What is Integral Tai Chi

Integral Tai Chi (ITC) is a combination of traditional Tai Chi, Qi Qong and Yoga. It was developed by a Buddhist monk from Vietnam (Master CE Hang Truong), and is constantly being improved.

Why Integral Tai Chi

Integral Tai Chi helps you to achieve a healthy body and a more positive attitude towards life.

Where can I find Integral Tai chi

Integral Tai Chi is practised all over the world. In Germany, ITC has flourished since 2010, with ITC training and courses now taking place in Düsseldorf, Frankfurt, Hamburg, Cologne, Neuss, Stuttgart and Waldbröl.


Origin

Integral Tai Chi is not pure gymnastics. Rather, Integral Tai Chi involves a range of symbolic movements combined with specific breathing techniques.

ITC consists essentially of 10 forms of movement. These reactivate the Chakras in the human body.

There are 7 main Chakras along the spine that act as energy centers in the whole body. With age, these centers gradually become thinner as the body begins to age.

The Influence of Chakras

Each exercise directly reactivates the Chakras for optimal functioning of the internal organs.

Benefits

Integral Tai Chi acts as a Mental Aid:

  • reduces stress
  • balances body and soul
  • counters fear
  • re-ignites self-confidence
  • cultivates optimism and joie de vivre
  • heightens sensitivity to the natural environment

Integral Tai Chi acts as a Physical Aid:

  • reduces back and joint pain
  • builds up and balances the energy in the body
  • positively influences the activity in the brain
  • improves blood pressure

Instructor

Our ITC classes are free.
However, we are grateful for the voluntary contributions from participants which assist us in covering the rental cost of the room.

When the weather is nice, we practise outside.

 

Registration for ITC courses in NRW

 

Düsseldorf:

Mrs. Hang

ngnduo@gmail.com

 

Essen:
Frau Vo Thuy
WhatsApp: 015738964371

 

Köln:

Mr. Chau

chieulun2@yahoo.de

 

Neuss:

Mr. Phuoc

giaphuoc99999@yahoo.com